Thoughts of losing five pounds in a week people come regularly. Then begins the search for the very same miracle diet. Are they effective? Of course they are. You really will lose weight, going through hell and waiting for the day when you can eat normally. And when that moment comes, the pounds will come back, and with bonuses, too. Fast diets don’t work in the long run. What’s more, it leads to weight fluctuations. This is the «yo-yo effect,» which not only ensures weight gain, but also negatively affects physical and mental health. To stay in shape, you need to acquire healthy habits and stick to them going forward. How to lose lockdown weight? Here are some healthy and effective ways to lose weight without starvation and grueling workouts.
Consume protein while losing weight
If you want to stay satiated and satisfied, increase your protein intake. In addition to meat and fish, eat legumes and nuts as well. To digest protein, your body uses 25 percent more energy. In other words, your body works harder to digest a fillet of salmon than a plate of pasta. And that means you’ll reduce your calorie intake while maintaining your portion size.
Fresh vegetables are best
For weight loss to stop being torture, make sure that half of your plate is vegetables. Your total daily allowance should be about 2 pounds. By eating vegetables, you stay satiated for a longer period of time and your body expends more energy digesting them. In addition, vegetables have serious benefits for your body. Try to incorporate them into your diet on a regular basis and you can quickly notice positive results.
Drink water throughout the day
Studies show that water actually helps reduce calorie intake. Thirst is often mistaken for hunger. So before you go to the refrigerator, drink a glass of water. If you drink 2 liters per day, it will equate to a loss of approximately 100 kilocalories. So drink water and enjoy every sip!
Don’t weigh yourself every day!
If you’ve started your battle with being overweight, don’t become hostage to the scale. Daily weighing is misinforming, debilitating and exhausting. Once a week weighing yourself is okay. To keep track of your results, use a smart scale. It will detect and report any, even small, weight changes. All of your data will be saved by the official app. In addition, the app will indicate how healthy you are losing weight and offer some recommendations.
Stay active
Don’t want to go to the gym? You don’t have to! So how do you lose weight without working out? Very simple! Choose an activity to your liking! It can be dancing lessons, jogging or yoga in the fresh air. The best types of workouts are the ones where you have fun. And you don’t have to spend a ton of time on it. Just 10 minutes of exercise has huge health benefits.